The Athlete Factory is pleased to announce the start of our youth Speed Development Academy. Our program will introduce young athletes to the basics of speed and agility mechanics and is the first step in developing a complete athlete. The classes will be held on Saturday mornings beginning Sept 21st at 10am and last one hour. Phase one of the program will last 8 weeks and cover the following:
- Anatomy of Speed and Running Mechanics
- Proper Body Positioning for quick change of Direction
- First Step Quickness
- Balance and Stability Core Training
- Hand Eye Co-Ordination
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