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Health & Fitness

Fall Detox and Sun Cycle

According to Chinese medicine, our bodies go through a natural detox twice a year and we have just entered the fall season for detox.  You might think you are having a cold or flu with sneezing, body soreness or tiredness.  Most likely, it is just your body's semi annual cleansing cycle which will last until the beginning of October. Best way to help your body is to rest and get plenty of water.   Think of the trees starting to shed their leaves, we are starting our own autumn process to prepare for winter.

What makes it worse this year is the changing poles of the sun which started about a month ago.  This flip of the sun's polarity seems to be causing more migraines (even in folks who haven't experienced migraines for years),  more irritability and discontent with current situations making us desire a change (jobs, relationships and living conditions).   If you are feeling out of sorts, you might just be having the sun changes playing on you.

The good news is our sun goes through an eleven year cycle and financial analysts have figured that our financial market is tied to this sun cycle, so we are about to go into a growth cycle.   The bad news is according to NASA, the flip will not be complete for another couple of months and during that time we are getting a bit more space weather which I believe is playing on our energy systems, causing disturbances.

So what does it all mean? I believe we are in a cosmic transition which is causing negative effects to our bodies, relationships and matters of the heart.  Things should settle down in the New Year.  Advice is to try to stay relaxed and wait for major life decisions until after the holidays.  Take the current discontent as a message for you to know the area you wish to change in the future and explore possibilities.  For example this cosmic stress may be pushing you to leave your job, but take it as an indication you need to work on the area of your life.  Take the extreme feelings over the next few months as indicators and act on them after we have a stable sun again.

For more information about the solar flip Science.Nasa.gov has put out an excellent utube.  http://www.youtube.com/watch?v=34gNgaME86Y

Be well- Linda


Linda Bender is a personal wellness therapist.  She uses over 20 holistic life coaching and touch therapy techniques from reiki to personal training to help you reduce stress and pain so your body invokes its natural healing ability. She is at Bender Healing on Church Street in Phoenixville. Bender Healing provides energy medicine and life coaching including massage, reiki, reflexology, personal training and nutrition.  See www.BenderHealing.com or call 800-706-1354 for more information.



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