Healthy Living Can Prevent Breast Cancer: Resources

Research shows good nutrition and exercise can help prevent breast cancer. Here are some resources around the Greater Philadelphia area to help you stay healthy.

You might be able to find help fighting breast cancer and other types of cancers at your local grocery store and fitness centers, according to the research findings of Marian Neuhouser, Ph.D, RD. 

Dr. Neuhouser is a nutritional epidemiologist with a background in nutritional sciences. She is an investigator at Seattle’s Fred Hutchinson Cancer Research Center. Her research is focused on lifestyle factors such as nutrition and physical activity. Some factors may prevent breast and prostate cancer and improve survivorship in those diagnosed with cancer.  

According to the Centers for Disease Control and Prevention, each year, more than 200,000 American women are diagnosed with breast cancer and more than 40,000 American women will die from breast cancer.

Dr. Neuhouser’s research has found that for postmenopausal women in particular, being overweight or obese may increase the risk for breast cancer.

Dr. Neuhouser explains, “After menopause, estrogens are synthesized by adipose tissue—the more adipose a woman has, the more estrogen she will make. Adipose cells also synthesize inflammatory factors, which have been linked to breast cancer.”

One of the most important things a woman at risk for breast cancer can do, says Dr. Neuhouser, is to “maintain a healthy weight."  

Given what the research indicates, Dr. Neuhouser says, “One of the most important things is that if a woman is overweight or obese, she should be advised to lose weight and maintain a healthy weight. Daily physical activity and following healthy eating habits with plentiful fruits and vegetables and minimal empty calories and fried foods will help achieve these goals.”

Dr. Neuhouser says while it can be challenging to lose weight, “Small changes can add up and make a big difference."

When it comes to getting active, Dr. Neuhouser says, "If someone is not used to physical activity, try a five to ten minute walk and gradually increase the time. Having physical activity partners or walking partners always helps. I know my soccer team will be waiting for me on the field, so even if I am tired or busy, I still show up."

Take a look at these local group classes and fitness meet-ups:

West Chester Running Club Weekly Group Run
West Chester, PA
October 7, 14, 21, 28

Vinyasa Flow Yoga
Malvern, PA
October 9, 16, 23, 30

Weekly Wednesday Walkabouts at Jenkins Arboretum
Devon, PA
October 3, 10, 17, 24, 31

Bryn Mawr Running Club
Bryn Mawr, PA
October 3, 10, 17, 24, 31

Tahitian Dance Classes
Narberth, PA
October 2, 9, 16, 23, 30

Roxborough, PA
October 2, 9, 16, 23, 30 

Urban Athletics Fitness Class
Chestnut Hill, PA
October 1, 2, 3, 4, 8, 9 

Adult Modern Dance Classes
Newtown Square, PA
October 9, 16, 23, 30

IMPACT Fitness Group Class
Springfield, PA
October 4, 9, 11, 16, 18 

Zumba Fitness Classes
Broomall, PA
October 1, 2, 4, 8, 9, 11 

Women's Aerobics at Grace Chapel
Havertown, PA
October 4, 11, 18, 25

When it comes to food, Dr. Neuhouser says, "Start with making one new food change each week. Instead of eating two cookies, eat just one.”

If you are concerned about your weight, Dr. Neuhouser suggests getting the support you need by asking your doctor for “ a referral to a reputable weight loss program.” For nutrition advice, Dr. Neuhouser recommends asking for a referral to a registered dietitian.

Consider the local fitness centers below for help with your personal wellness goals. Most offer personal trainers and nutrition counselors. 

  • Balance Chestnut Hill
  • RowZone Manayunk
  • Focus Fitness of Narberth
  • Main Line YMCA
  • Wynnewood Fitness Station
  • La Technique in Radnor
  • Club La Maison
  • Devon Fitness Club
  • ACAC Fitness and Wellness Center in West Chester
  • Seidokai of Broomall
  • Healthplex Sports Club of Springfield 
  • Havertown Health and Fitness

Do you have any cancer prevention or wellness advice? Share it with Patch in the comments. 


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