A beginners small group is tailored to the individuals in the class. This is designed for people who haven't exercised in a long time. Bring a mat, exercise bands and a mat. Will cover diet and exercise components of fitness.
Got a question? Something on your mind? Talk to your community, directly.
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something