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Join guest presenter, Cindy Seigafuse, for a six week series (2/5-3/12) of lessons and activities to help you care for and feed your family a healthy diet on a limited budget.  During this program you will learn how to prepare low-cost, quick meals; develop new cooking and food safety skills; sample nutritious foods.  Participants who complete the series will receive a certificate, cookbook, stretch band for exercising, food thermometer and tote bag.  SPACE IS LIMITED SO PLEASE REGISTER EARLY!  Phone 610-933-7728 EXT 1.  Sponsored by Penn State Nutrition Links, Phoenixville Communities That Care and the Phoenixville Recreation Department.


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