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Youth Speed, Agility, Quickness Classes

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 481 Schuylkill Rd Phoenixville PA 19460  See map
YOUTH SPEED, AGILITY, QUICKNESS CLASSESMovement Skills classes are the foundation of teaching athletes how to move properly in a athletic environment. Coordination, self-­confidence and proper movement mechanics are the keys to this program. Designed for athletes 8 - 12 years of age, the SAQ skills classes offer game-play, jumping, kicking, throwing, space awareness, team play and imagery to facilitate growth in all areas of neural development. SAQ is the foundation for our advanced Speed Strength and Power programs. 
​​•  Athletic movements training (running, stopping, jumping, throwing, kicking)​•  Spatial awareness (drills using visual/verbal cues to enhance reaction time)​•  Sports environment teaching (positive play in non-­‐competitive atmosphere)

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