NUTRITION LINKS --- Teaching people how to eat better for less!

A Joint effort between Penn

State Nutrition Links, Phoenixville Communities That Care and Phoenixville
Recreation Department.

PRESENTED by: Ms. Cindy Seigafuse

Space is limited so register early

Cost $5.00 for all 6 weeks.

Parent cooking and eating well classes.

Come for a series of lessons and activities on various

topics to help you care and feed your family a healthy diet on a limited

budget.

Learn how to prepare low-cost, quick meals.

Develop new cooking and food safety skills.

Try new nutritious-foods.

Participants of the Eat Smart Move More program will receive

a certificate, cookbook, stretch band for exercising, food thermometer and tote

bag upon completion.

To Register:

Please contact Ms. Dolores Winston

Phone: 610-933-7728 x 1

This program runs from 11/05/13 through 12/10/13.