In hatha yoga, you will learn to control your breathing in a relaxed and modulated way in order to provide focus in the different postures. Learning to do this properly is the gateway to many of the mental and spiritual benefits of hatha yoga. As you progress with hatha yoga, you will gain greater flexibility in your body and mind. Like any form of exercise, hatha yoga helps develop physical strength. Hatha yoga adds another dimension to this with a matching development in emotional strength that will help you handle the challenges of life with a balanced disposition.
From there you can continue to grow with your hatha yoga practice. And you will find that there are plenty of resources to help you along the way. In contrast to conventional sports and physical training programs, hatha yoga has been developed over thousands of years as a way of teaching people how to improve their lives.