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Exercise, Health, Wellness and Beyond

Exercise, nutrition and wellness go hand-in-hand, and you can't do one without the others. Adam Marks, a personal trainer with ADM Training (admtraining.com), Rebecca Hobbs, an independent consultant with Arbonne (rebeccahobbs.myarbonne.com) and Emi Kirschner, a Nutrition and Wellness Coach (eatrealbewell.com) will answer your questions and show you how to make the most of your time at the gym, how to make your meals count and how to be your healthy best for the rest of 2012 and beyond.

Our event will take place at The Abraham Fetters-White School, 723 N. Pottstown Pike in Exton.

The event is FREE and open to the public, but please RSVP by Thursday, September 27th either on our Facebook page (https://www.facebook.com/events/415704968477610/) or e-mail adam@admtraining.com.

Refreshments and other goodies (healthy, obviously) will be provided.

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