Foundations - All Levels Yoga Class

Foundations is a perfect introduction to a safe yoga practice.  It is highly recommended for seniors, those with physical limitations or those recovering from injury.

This non-heated, alignment based class provides every student with an optimal way to understand their bodies. Learn the principles of our therapeutic foundational poses that identify imbalances and promote healing. Move slowly and mindfully, dive deep into your poses and rest your mind. 

Open to all levels.