This post was contributed by a community member. The views expressed here are the author's own.

Sports

Nutrition for Your Spirit

Learn how to read what foods your spirit wants.  This uses the presumption that your spirit knows what is good for your body and wants what is best.  If you know what foods to avoid and what foods to eat you will live a healthier happier life.

Linda is teaching at the Phoenixville YMCA during Spring Spirit Week.

We’ve removed the ability to reply as we work to make improvements. Learn more here

The views expressed in this post are the author's own. Want to post on Patch?