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Yoga 101

Brian Bradley, Neighbor

Have Questions about Yoga? Find out more at Verge Yoga!

  • Learn about The Verge Experience, our unique pathway to well-being, and our “Daily Practices”, that nourish your body, mind and soul.

  • Discover how a commitment to a consistent yoga practice can reap significant health benefits including increased energy, less stress and more clarity.

  • Move your body through the basic elements of a Verge Yoga practice. Yoga 101 is an opportunity to try some of Verge Yoga's basic poses and to experience the sense of relaxation comes from slow movement and deep breathing.

  • Discover your natural state of peace and vibrancy with a simple commitment to our Daily Practices. The Verge Yoga Experience can begin for you today.

No experience necessary.  Open to all ages and all bodies! Bring a mat if you have one or borrow one of ours.
For more information please email us at info@vergeyogacenter.com

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